![]() ![]() ![]() Tempting as it might be to use your computer or phone before bed, studies have shown these devices can interfere with sleep by suppressing the production of melatonin, a natural hormone released in the evening to help you feel tired and ready for sleep. Additionally, six in 10 respondents claimed to use a desktop or laptop computer within one hour of going to bed. This behavior was particularly common among adolescents and young adults between the ages of 13 and 29. The survey found that roughly four in 10 Americans bring their cell phone into bed when trying to fall asleep. The 2011 Sleep in America Poll from the National Sleep Foundation included questions about the use of electronics before bed.
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